As a complex, the B vitamins are essential for the proper functioning of the nervous system and are perhaps the most important nutritional factor for healthy nerve cells.

The B vitamins also play a role in the conversion of carbohydrates into energy, in the metabolism of fats and protein, and in the maintenance of muscle tone in the GI tract.

Pure Encapsulations B-Complex Plus supports the integrity of the skin, hair, and liver.

Ingredients

Each vegetarian capsule contains: ............. Amount Per Serving

thiamin (as thiamin HCl) (B1) .......... 100 mg

riboflavin (as vitamin B2 and 60% riboflavin 5' phosphate (activated B2))..........12.7 mg

niacin (as niacinamide and 8% inositol hexaniacinate (no-flush niacin))..........108 mg

vitamin B6 (as pyridoxine HCl and 40% pyridoxal 5' phosphate (activated B6))..........16.7 mg

folate (as Metafolin®, L-5-MTHF) 667 mcg DFE (L-5-MTHF 400 mcg)

vitamin B12 (as methylcobalamin)..........400 mcg

biotin..........400 mcg

pantothenic acid (as calcium pantothenate) (B5)..........100 mg

Other Ingredients

vegetarian capsule (cellulose, water), ascorbyl palmitate

Non GMO Vegetarian Vegan Gluten Free

1 capsule, 1-2 times daily, with meals.